Small meals every two to three hours is key. Remember, Nutrition is always an important key to maintaining weight and/or losing weight. Training every second day will allow your body to rest and recover so that you don't over train or get injured. This will accomplish both toning and fat burning. When you find it becomes easy don't do more reps, increase the weights. When the body is pushed beyond its normal demands it will adapt to those demands by becoming stronger and building more muscle fibers.hence a rounder rump.ĭo 2-3 sets and keep your reps between the 12 to 20 range. Feeling a slight burn is a good thing but if you go until you cannot move anymore, you've probably gone too far. You need to literally work that butt off! So in order to shape and sculpt you need to fatigue your muscles. The most important rule to having the perfect posterior and mouth watering mid-section is proper stance - proper posture and the right resistance. You need to sculpt your buns and abs to be bikini worthy. It is a very important part of your training regime to burn fat but if you start out a large pair and only do cardio you will still be a pair but you will be a smaller pair. Linda Fredette is the (Canadian Natural Pro Bodybuilder with the WNSO).Ĭardio alone cannot shape and form your body. Linda Fredette's hottest butt firming, and tummy-toning routine will give you the toned tush, and flat tummy you've been looking for. You can have a better butt and slimmer waist in time for the beautiful weather. It is time to get that 6 pack to match those gorgeous glutes you will have. Well it is time to pull yourself away from the comfortable fireplace and comfort foods that have been with you throughout the winter.ĭon't dread the beach or those short shorts that you would love to wear. Are you dreading putting away those heavy winter jackets and boots?ĭoes facing the heat by slipping into a more soothing and comfortable slinky swimsuit scare the heck out of you?
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